GF Steak Dinners
Friday, July 10th, 2009With the start of Phoenix’s toxic heat season, we’ve been keeping things cool inside by spurning the oven. Recently, we’ve feasted on:
Steak with Spinach Couscous (from Real Simple) I made this GF by substituting quinoa for the couscous. Serves 4
3 tablespoons olive oil
1 1/2 pounds flank steak
kosher salt and black pepper
1 cup quinoa, rinsed in cold water
2 cloves garlic, thinly sliced
1/4 cup pine nuts
5 cups baby spinach
1/4 cup crumbled Feta (1 ounce)
2 tablespoons fresh lemon juice
1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steak with 1/2 teaspoon each salt and pepper. Cook to the desired doneness, 4 to 6 minutes per side for medium-rare. Let rest before slicing.
2. Meanwhile, place quinoa to saucepan with 1 1/2 cup cool water; bring to boil and simmer, covered, for 15 minutes. Transfer to a large bowl.
3. Wipe out the skillet. Cook the remaining 2 tablespoons of oil, the garlic, and pine nuts over medium heat, stirring, until golden, 2 to 3 minutes. Fold into the quinoa with the spinach, Feta, lemon juice, and 1/2 teaspoon each salt and pepper. Serve with the steak.
Steak with Summer Squash and Pine Nuts (from Real Simple) Serves 4
1 1/2 pounds flank steak
kosher salt and black pepper
2 tablespoons olive oil
1/2 cup pine nuts
4 cloves garlic, minced
1 pound summer squash (about 2), diced
1 red bell pepper, diced
1/2 teaspoon crushed red pepper
2 tablespoons chopped fresh chives
1. Heat grill to medium heat. Season steak with salt and pepper. Grill, 4 to 5 minutes per side for medium-rare. Let rest at least 5 minutes before slicing.
2. Heat the oil, pine nuts, and garlic in a large skillet over medium-high heat. Cook, stirring, until the mixture is golden, 1 to 2 minutes.
3. Add the squash, bell pepper, crushed red pepper, and 1⁄2 teaspoon salt and cook, stirring often, until the vegetables are tender, 4 to 5 minutes. Sprinkle with the chives. Serve with the steak.
Bonus goodness from Real Simple: Chicken with Grilled Peaches and Arugula


