Archive for July, 2009

GF Steak Dinners

Friday, July 10th, 2009

With the start of Phoenix’s toxic heat season, we’ve been keeping things cool inside by spurning the oven. Recently, we’ve feasted on:

Makes 4 servings
Hands-on Time: 0hr 20m
Total Time: 0hr 40m
This recipe is: Quick & Easy
Ingredients
    * 3 tablespoons olive oil
    * 1 1/2 pounds flank steak
    *   kosher salt and black pepper
    * 1  10-ounce box couscous
    * 2  cloves garlic, thinly sliced
    * 1/4 cup pine nuts
    * 2 cups baby spinach
    * 1/4 cup crumbled Feta (1 ounce)
    * 2 tablespoons fresh lemon juice
Directions
1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steak with 1/2 teaspoon each salt and pepper. Cook to the desired doneness, 4 to 6 minutes per side for medium-rare. Let rest before slicing.
2. Cook the couscous according to the package directions; transfer to a large bowl.
3. Wipe out the skillet. Cook the remaining 2 tablespoons of oil, the garlic, and pine nuts over medium heat, stirring, until golden, 2 to 3 minutes. Fold into the couscous with the spinach, Feta, lemon juice, and 1/2 teaspoon each salt and pepper. Serve with the steak.
Tip
Grass-fed beef is lower in fat and thus cooks faster than ordinary beef. Many chefs and butchers advise cooking it at a lower temperature.

Steak with Spinach Couscous (from Real SimpleI made this GF by substituting quinoa for the couscous. Serves 4

3 tablespoons olive oil

1 1/2 pounds flank steak

kosher salt and black pepper

1 cup quinoa, rinsed in cold water

2  cloves garlic, thinly sliced

1/4 cup pine nuts

5 cups baby spinach

1/4 cup crumbled Feta (1 ounce)

2 tablespoons fresh lemon juice

1. Heat 1 tablespoon of the oil in a large skillet over medium-high heat. Season the steak with 1/2 teaspoon each salt and pepper. Cook to the desired doneness, 4 to 6 minutes per side for medium-rare. Let rest before slicing.

2. Meanwhile, place quinoa to saucepan with 1 1/2 cup cool water; bring to boil and simmer, covered, for 15 minutes. Transfer to a large bowl.

3. Wipe out the skillet. Cook the remaining 2 tablespoons of oil, the garlic, and pine nuts over medium heat, stirring, until golden, 2 to 3 minutes. Fold into the quinoa with the spinach, Feta, lemon juice, and 1/2 teaspoon each salt and pepper. Serve with the steak.

Steak with Summer Squash and Pine Nuts (from Real Simple) Serves 4

1 1/2 pounds flank steak

kosher salt and black pepper

2 tablespoons olive oil

1/2 cup pine nuts

4  cloves garlic, minced 

1 pound summer squash (about 2), diced

1  red bell pepper, diced

1/2 teaspoon crushed red pepper

2 tablespoons chopped fresh chives

1. Heat grill to medium heat. Season steak with salt and pepper. Grill, 4 to 5 minutes per side for medium-rare. Let rest at least 5 minutes before slicing.

2. Heat the oil, pine nuts, and garlic in a large skillet over medium-high heat. Cook, stirring, until the mixture is golden, 1 to 2 minutes.

3. Add the squash, bell pepper, crushed red pepper, and 1⁄2 teaspoon salt and cook, stirring often, until the vegetables are tender, 4 to 5 minutes. Sprinkle with the chives. Serve with the steak. 

Bonus goodness from Real Simple: Chicken with Grilled Peaches and Arugula

Click your heels together three times

Monday, July 6th, 2009

red-shoes-w

It’s only fitting that the woman who taught me to love shoes would give E her first pair of red ones. And metallic no less. Thanks Mom!

4 July

Sunday, July 5th, 2009

watermelon

A day to enjoy slice upon slice of crisp, cold watermelon. Sugary juice you missed making trails down your bare belly. Outside in the heat of a low sun. While the big kids circle around, shouting a game of tag.

4ofjuly